Stress Management (English)
Workshops
November 25, 2026 10:15 - November 25, 2026 12:15
Self-awareness and Self-reflection
Self-direction and Self-management
Abstract
This workshop will give you a better understanding of the underlying mechanisms of stress and its connection to burnout.Learning objectives
- Build resilience
- Learn new skills and coping strategies
- Learn about your own triggers and stressors
Content
You will learn how to prevent severe stress by exploring various coping strategies to help you achieve greater balance in your life. The session will include theoretical input as well as group discussions and exercises. Active participation is expected.Location
- ETH Zentrum
Plattenstrasse 14, PLM-E-003
Comment
- you are enrolled as Bachelor, Master or PhD Student at UZH or ETH
Language
EnglishTarget audience
Bachelor students
Master students
Doctoral students
Contact organiser