Mindfully improve your emotional intelligence (Online)

Abstract

With this online workshop, you will have the possibility to improve your intrapersonal and interpersonal competencies based on the concepts «Emotional Intelligence» and «Mindfulness».

Learning Objectives

With this online workshop, you will have the possibility to improve your intrapersonal and interpersonal competencies based on the concepts «Emotional Intelligence» and «Mindfulness».

Content

• Foundation: Strengthen your attention and mindfulness
• Self-awarness: become a self-expert by understanding your internal states, preferences, resources and intuitions
• Self-regulation: learn how to manage and control your internal states
• Relationship: learn helpful concepts and get tips for fruitful communication and collaboration

Location

• Online
  online

Target audience

Language

Comment

Interactive approach with short inputs, self-reflection and group discussions.

Willingness to reflect on one's own behaviors or assupmtions and, based on inputs and exchange with colleagues, commit to actions

• 29.01.2025, 09:00 - 12:00

• 30.01.2025, 09:00 - 11:00

• 31.01.2025, 09:00 - 12:00