Stress resilience
Workshops
Concepts and Theories
Self-awareness and Self-reflection
Self-direction and Self-management
Abstract
This workshop is centered around building and strengthening your skills to thrive in the face of stress. It will give you a better understanding about underlying mechanisms of stress and its connection to academic success. You will learn how to recognize stress reactions and search for personalized stress resilience strategies to reach more balance in your life and prevent stress-related conditions.Learning Objectives
- Understand the mechanisms underlying stress
- know several practices to build your stress resilience capital
- know where to find help at ETH.
Location
- ETH Zentrum
HG F 33.5
Target audience
Doctoral students
Postdocs
Language
EnglishComment
This is an interactive workshop with theoretical inputs and group discussions during which active participation is requested.
Time period
March 26, 2025 12:00 - March 26, 2025 14:00Contact activity organiser