Stress Management (English)
Workshops
25.11.2026 10:15 - 25.11.2026 12:15
Selbstbewusstsein und Selbstreflexion
Selbststeuerung und Selbstmanagement
Abstract
This workshop will give you a better understanding of the underlying mechanisms of stress and its connection to burnout.Lernziele
- Build resilience
- Learn new skills and coping strategies
- Learn about your own triggers and stressors
Inhalt
You will learn how to prevent severe stress by exploring various coping strategies to help you achieve greater balance in your life. The session will include theoretical input as well as group discussions and exercises. Active participation is expected.Ort
- ETH Zentrum
Plattenstrasse 14, PLM-E-003
Kommentar
- you are enrolled as Bachelor, Master or PhD Student at UZH or ETH
Sprache
EnglischZielgruppe
Bachelor-Studierenden
Master-Studierenden
Doktorierenden
Organisator:in kontaktieren