ETH Kompetenz Framework

Defeating self-sabotage

Workshops
Master your doctorate program

Abstract

Procrastination, perfectionism, over-committing. Sound familiar? Learn how to identify your patterns of behaviour, find out what might be behind such self-sabotage patterns, and work out what you can do to tackle them so that you can get your thesis finished.

Lernziele

  • Recognize your personal self-sabotage patterns
  • Explore the underlying causes behind these behaviors
  • Develop practical strategies to overcome them

Inhalt

In this workshop we will discuss:

  • What is self-sabotage?
  • The down side of self-sabotage
  • Defeating self-sabotage
  • Over-committing
  • Crises and emergencies
  • Getting distracted
  • Procrastination
  • Perfectionism / writer's block
  • Avoidance
  • Impossible task

Ort

  • Online
    Zoom

Zielgruppe

Doktorierenden
Postdoktorierenden

Sprache

Englisch

Kommentar

Zeitraum

26.02.2026 09:30 - 26.02.2026 11:30

Veranstalter

Doctoral Administration

Website öffnen
Kontakt zum Organisator der Aktivität
Aktivität öffnen

Mitarbeiter

Flinders University / ThinkWell