Building resilience: coping with anxiety in the PhD journey
Workshops
Konzepte und Theorien
Selbstbewusstsein und Selbstreflexion
Selbststeuerung und Selbstmanagement
Abstract
Are you a doctoral student struggling with anxiety, stress, or self-doubt during your doctoral journey? This workshop is designed to help you understand the sources of anxiety in academia and equip you with practical tools to manage it effectively.Lernziele
- Understand the sources of anxiety in academia
- know several practices to build resilience and self-confidence
- know where to find help at ETH.
Inhalt
You will learn about the psychological foundations of anxiety, discover evidence-based coping strategies, and explore ways to build resilience and self-confidence. The workshop might be a first step to develop healthier habits, boost your well-being, and thrive in your PhD life.Ort
- ETH Zentrum
HG F 33.5
Zielgruppe
Doktorierenden
Postdoktorierenden
Sprache
EnglischKommentar
This is an interactive workshop with theoretical inputs and group discussions during which active participation is requested.
Zeitraum
26.11.2025 15:00 - 26.11.2025 17:00Kontakt zum Organisator der Aktivität