Stress resilience
Workshops
Konzepte und Theorien
Selbstbewusstsein und Selbstreflexion
Selbststeuerung und Selbstmanagement
Abstract
This workshop is centered around building and strengthening your skills to thrive in the face of stress. It will give you a better understanding about underlying mechanisms of stress and its connection to academic success. You will learn how to recognize stress reactions and search for personalized stress resilience strategies to reach more balance in your life and prevent stress-related conditions.Lernziele
- Understand the mechanisms underlying stress
- know several practices to build your stress resilience capital
- know where to find help at ETH.
Inhalt
Ort
- ETH Zentrum
GLC E 29.1
Zielgruppe
Doktorierenden
Postdoktorierenden
Sprache
EnglischKommentar
This is an interactive workshop with theoretical inputs and group discussions during which active participation is requested.
Zeitraum
23.10.2024 12:00 - 23.10.2024 14:00Kontakt zum Organisator der Aktivität